I don’t know about you guys, but the holidays, for as much as I love them, stress me OUT. Lists of lists of things to do, shopping to finish, cleaning for guests, crowded stores, sold out items. It can be overwhelming. I have to remind myself every once in a while to just sit down and take a few minutes for myself – drink a cup of tea, close my eyes and just relax.
Several weeks back, I received a CD in the mail from Jennifer Farmer. This CD, Super Hero Meditation Practice featured a pair of meditation exercises, each one less than 30 minutes. PERFECT for taking a quick break and just refreshing. At the height of a really stressful day, I stood up from my desk, hit play on the first meditation, and just laid down on the floor.
Within just a few minutes, I could feel the tension easing out of my shoulders. Soft, soothing instruction guided me through relaxation and refocus, releasing negative thoughts and energies. I came back to my day refreshed and ready to go.
You know, not stressed out. Awesome.
The second part of the CD is a focus on self-affirmation, reminding us that we are strong and capable. As I finished the second meditation, my thought was “that would be a great way to wake up every morning!”
Below you can find more information on Jennifer and how to get a copy of her meditations – if you’re looking for a good way to reduce stress and refocus on the strength within, this would be perfect!
The Super Hero Meditation Practice CD or Digital Copy can be purchased directly off Jennifer’s web site http://butterflyspiritconnections.com/store.htm
· $24.99 for the CD includes shipping
· $14.99 for Digital Copy
· Follow her on Twitter https://twitter.com/JFMedium
· Like her on facebook for a free meditation download - http://www.facebook.com/JenniferFarmerMedium
· Want More? - 11 minute healing meditation on YouTube - http://www.youtube.com/watch?v=zg3bgF-AqyA&feature=plcp
About Jennifer Farmer:
Jennifer is one of the few psychics and mediums, whom have been personally tested by Bob Olson, she is extraordinarily gifted with the ability to communicate with spirits. Jennifer's abilities are totally natural, and continue to evolve and strengthen. She is genuine in her concern for the well-being of all her clients and with a delicate and sensitive touch, she's able to shift and expand the awareness in her clients. This shift is not only healing, but also empowering and life changing.
Jennifer believes Meditation is a pathway to higher consciousness, intuition and your inner spirit where clarity can be found. With intuitive clarity, decisions on how to proceed become clearer. You gain a sense of direction that is right for you. With practice, you increase the trust your of your inner-spirit and develop the courage to make changes when necessary. As result, you are more confident in yourself and decision making becomes easier and less traumatic effect on your overall wellbeing. To find out more about Jennifer, visit her website at www.JenniferFarmer.com.
Disclosure: I was provided a copy of Butterfly Spirit Connections : Super Hero Meditation Practice at no cost for review purposes. I received no other compensation, monetary or otherwise. The opinions contained in this post are based on my own experience with this product.